Overview

Indoor Program, conducted during the winter

Optimal Fitness

Open to all athletes (dragon boat, kayak, swimming, skiing ...)

Free participation

2 sessions per week to be choosen from:

• Tuesday, from 6:30 pm to 7:30 pm
• Thursday, from 7:00 pm to 8:00 pm

Duration: 1 hour

Fees Season 2011/2012

(From November 2011 to April 2012)

Winter registration fees:

• $ 100

Registration for one session:

• $ 5

Additional fees:

• Access card to Athletes pavilion (PJD) : $15/session
• Parking sticker (PJD) : $120/year or $7/hour

(Taxes are included in the listed prices)

Program

The spin ergo courses are offered to beginner and to experienced public who wishes to train and maintain fitness during the winter. This service is complementary to your training and is perfectly adapted to other sports (dragon boat, kayak, ski, etc..).Through various exercises such as on ergometer and in gym, the coach will follow up with each individual athlete.

The program is open from mid-November to mid-April, when the summer season begins.

Training

Each class lasts one hour and will be delivered on :

• Tuesday: from 6:30 pm to 7:30 pm
• Thursday: from 7:00 pm to 8:00 pm

Training is conducted in groups of 15 people.

Program: ergometer training to maintain an optimum shape!

Coaching

An NCCP-certified instructor will coach you through your training sessions and help with your progression.

Who to contact?

Join Marc-Antoine Desjardins, coach for the spin-ergo course, by email. Click here...